Iliana Helps

Iliana Helps holds a Master’s in Education from Cambridge College and specializes in supporting individuals of all ages—adults, teens, and children—who are struggling with anxiety and depression. She understands how these challenges can leave individuals feeling stuck and overwhelmed. Her approach is grounded in empathy and collaboration, working together with clients to create achievable and empowering paths forward. By utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she provides practical tools and coping strategies to help manage emotions and build resilience.

Iliana helps clients identify and reshape negative thought patterns through CBT, while DBT focuses on improving emotional regulation, interpersonal effectiveness, and mindfulness. Whether dealing with daily stress, sadness, or the uncertainty of life’s challenges, she is dedicated to supporting individuals in developing skills for lasting emotional well-being. If someone is ready to begin their healing journey or simply needs someone to talk to, Iliana invites them to reach out. Together, they can take the first step toward a more balanced and fulfilling life.