{"id":987500076,"date":"2026-04-30T17:00:22","date_gmt":"2026-04-30T21:00:22","guid":{"rendered":"https:\/\/trusttherapeutics.com\/?p=987500076"},"modified":"2026-04-30T17:00:22","modified_gmt":"2026-04-30T21:00:22","slug":"small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy","status":"publish","type":"post","link":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/","title":{"rendered":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"987500076\" class=\"elementor elementor-987500076\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b6e302 e-flex e-con-boxed sc_layouts_column_icons_position_left e-con e-parent\" data-id=\"65b6e302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2671c116 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"2671c116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><b>Why Small Changes Matter More Than Big Ones<\/b><\/h4><p><span style=\"font-weight: 400;\">When stress is high, large changes can feel unrealistic. The focus should be on small, consistent adjustments that support regulation over time. Small shifts, when done consistently, can have a bigger impact than large changes that are difficult to maintain. The goal is not to transform your life overnight \u2014 it is to create sustainable patterns that reduce the overall level of stress you carry.<\/span><\/p><h4><b>Start With What You Can Control<\/b><\/h4><p><span style=\"font-weight: 400;\">You may not be able to change your workload, your responsibilities, or your environment overnight. But you can change how you move through them. This might mean taking one short break that you previously skipped, setting one boundary that previously felt impossible, or giving yourself permission to stop working at a reasonable hour.<\/span><\/p><h4><b>Simple Changes That Make a Real Difference<\/b><\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a 5-minute break between tasks instead of moving immediately to the next thing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stepping away from your phone during meals<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a consistent wind-down routine before bed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting your morning without immediately checking messages<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spending a few minutes outside during the day<\/span><\/li><\/ul><h4><b>The Role of Consistency<\/b><\/h4><p><span style=\"font-weight: 400;\">What makes these changes effective is not their size \u2014 it is their consistency. A short break taken every day provides more cumulative relief than an occasional long one. A consistent bedtime does more for your nervous system than sleeping in on weekends after exhausting yourself all week.<\/span><\/p><h4><b>How Therapy Can Help<\/b><\/h4><p><span style=\"font-weight: 400;\">At Trust Therapeutics, therapy can help you identify which changes would have the most meaningful impact for your specific situation, and support you in building the consistency to make them last. Even small changes can make a difference.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why Small Changes Matter More Than Big Ones When stress is high, large&hellip;<\/p>\n","protected":false},"author":13,"featured_media":987500077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-987500076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.\" \/>\n<meta property=\"og:description\" content=\"Why Small Changes Matter More Than Big Ones When stress is high, large&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/\" \/>\n<meta property=\"og:site_name\" content=\"Trust Therapeutics, LLC.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TrustTherapeuticsLLC\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-30T21:00:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"1254\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Lisa Robinson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Robinson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/\"},\"author\":{\"name\":\"Lisa Robinson\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#\\\/schema\\\/person\\\/548b99bdec4222d76ead43c8973be3bd\"},\"headline\":\"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy)\",\"datePublished\":\"2026-04-30T21:00:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-38.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/\",\"url\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/\",\"name\":\"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-38.webp\",\"datePublished\":\"2026-04-30T21:00:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-38.webp\",\"contentUrl\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Blog-38.webp\",\"width\":1254,\"height\":1254},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#website\",\"url\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/\",\"name\":\"Trust Therapeutics, LLC.\",\"description\":\"Trust Therapeutics Mental Health Teletherapy Boston\",\"publisher\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#organization\"},\"alternateName\":\"Trust Therapeutics\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#organization\",\"name\":\"Trust Therapeutics\",\"url\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/trusttherapeutics.local\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Trust-Therapetics-Logo-Color.png\",\"contentUrl\":\"http:\\\/\\\/trusttherapeutics.local\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Trust-Therapetics-Logo-Color.png\",\"width\":2496,\"height\":914,\"caption\":\"Trust Therapeutics\"},\"image\":{\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/TrustTherapeuticsLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/trusttherapeutics\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/trusttherapeutics\\\/\",\"https:\\\/\\\/www.instagram.com\\\/trust_therapeuticsllc\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/trusttherapeutics.com\\\/staging3\\\/#\\\/schema\\\/person\\\/548b99bdec4222d76ead43c8973be3bd\",\"name\":\"Lisa Robinson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g\",\"caption\":\"Lisa Robinson\"},\"description\":\"Lisa L. Robinson is a Licensed Mental Health Counselor and Licensed Professional Counselor in the states of Massachusetts &amp; New Jersey. She holds a Master\u2019s of Arts and a Master\u2019s of Education in Counseling Psychology from Teacher\u2019s College: Columbia University, specializing in Bilingual (Spanish), Multicultural, and School Based Counseling. Her therapeutic orientation is largely based in Person-Centered, Cognitive Behavioral Therapies (CBT) &amp; Dialectical Behavioral Therapy approaches. These methods are widely known in the field of counseling to be highly effective therapeutic strategies for working with diverse populations. Ms. Robinson utilizes these therapy methods daily in her work currently with students in the Boston Public School System, where she has worked for over 6 years. Her modality for treatment has been offered through Individual Outpatient Treatment, Family\\\/Couples and In-Home Therapies, as well as Collateral Consultation Support. Ms. Robinson, is dedicated to both building and supporting her clients and employees so that they are able to live happier and healthier lives, all in the objective to help each of us attain a better social living experience. Traveling and learning about new cultures and history are part of her favored past times. Sharing her stories on her life adventures, personal trials, and triumphs therapeutically with clients, has been known to enhance the therapeutic experience for those she counsels. All are welcome!\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.","og_description":"Why Small Changes Matter More Than Big Ones When stress is high, large&hellip;","og_url":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/","og_site_name":"Trust Therapeutics, LLC.","article_publisher":"https:\/\/www.facebook.com\/TrustTherapeuticsLLC","article_published_time":"2026-04-30T21:00:22+00:00","og_image":[{"width":1254,"height":1254,"url":"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp","type":"image\/webp"}],"author":"Lisa Robinson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lisa Robinson","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#article","isPartOf":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/"},"author":{"name":"Lisa Robinson","@id":"https:\/\/trusttherapeutics.com\/staging3\/#\/schema\/person\/548b99bdec4222d76ead43c8973be3bd"},"headline":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy)","datePublished":"2026-04-30T21:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/#organization"},"image":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#primaryimage"},"thumbnailUrl":"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/","url":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/","name":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy) - Trust Therapeutics, LLC.","isPartOf":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#primaryimage"},"image":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#primaryimage"},"thumbnailUrl":"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp","datePublished":"2026-04-30T21:00:22+00:00","breadcrumb":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#primaryimage","url":"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp","contentUrl":"https:\/\/trusttherapeutics.com\/staging3\/wp-content\/uploads\/2026\/05\/Blog-38.webp","width":1254,"height":1254},{"@type":"BreadcrumbList","@id":"https:\/\/trusttherapeutics.com\/staging3\/small-daily-changes-that-actually-reduce-stress-even-if-life-is-busy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trusttherapeutics.com\/staging3\/"},{"@type":"ListItem","position":2,"name":"Small Daily Changes That Actually Reduce Stress (Even If Life Is Busy)"}]},{"@type":"WebSite","@id":"https:\/\/trusttherapeutics.com\/staging3\/#website","url":"https:\/\/trusttherapeutics.com\/staging3\/","name":"Trust Therapeutics, LLC.","description":"Trust Therapeutics Mental Health Teletherapy Boston","publisher":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/#organization"},"alternateName":"Trust Therapeutics","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trusttherapeutics.com\/staging3\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/trusttherapeutics.com\/staging3\/#organization","name":"Trust Therapeutics","url":"https:\/\/trusttherapeutics.com\/staging3\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/trusttherapeutics.com\/staging3\/#\/schema\/logo\/image\/","url":"http:\/\/trusttherapeutics.local\/wp-content\/uploads\/2023\/12\/Trust-Therapetics-Logo-Color.png","contentUrl":"http:\/\/trusttherapeutics.local\/wp-content\/uploads\/2023\/12\/Trust-Therapetics-Logo-Color.png","width":2496,"height":914,"caption":"Trust Therapeutics"},"image":{"@id":"https:\/\/trusttherapeutics.com\/staging3\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TrustTherapeuticsLLC","https:\/\/www.linkedin.com\/company\/trusttherapeutics","https:\/\/www.linkedin.com\/company\/trusttherapeutics\/","https:\/\/www.instagram.com\/trust_therapeuticsllc\/"]},{"@type":"Person","@id":"https:\/\/trusttherapeutics.com\/staging3\/#\/schema\/person\/548b99bdec4222d76ead43c8973be3bd","name":"Lisa Robinson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8136205ef705aae92a228eab0979c3686d56e4e462d49c27e67eb1bd27772226?s=96&r=g","caption":"Lisa Robinson"},"description":"Lisa L. Robinson is a Licensed Mental Health Counselor and Licensed Professional Counselor in the states of Massachusetts &amp; New Jersey. She holds a Master\u2019s of Arts and a Master\u2019s of Education in Counseling Psychology from Teacher\u2019s College: Columbia University, specializing in Bilingual (Spanish), Multicultural, and School Based Counseling. Her therapeutic orientation is largely based in Person-Centered, Cognitive Behavioral Therapies (CBT) &amp; Dialectical Behavioral Therapy approaches. These methods are widely known in the field of counseling to be highly effective therapeutic strategies for working with diverse populations. Ms. Robinson utilizes these therapy methods daily in her work currently with students in the Boston Public School System, where she has worked for over 6 years. Her modality for treatment has been offered through Individual Outpatient Treatment, Family\/Couples and In-Home Therapies, as well as Collateral Consultation Support. Ms. Robinson, is dedicated to both building and supporting her clients and employees so that they are able to live happier and healthier lives, all in the objective to help each of us attain a better social living experience. Traveling and learning about new cultures and history are part of her favored past times. Sharing her stories on her life adventures, personal trials, and triumphs therapeutically with clients, has been known to enhance the therapeutic experience for those she counsels. All are welcome!"}]}},"_links":{"self":[{"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/posts\/987500076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/comments?post=987500076"}],"version-history":[{"count":0,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/posts\/987500076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/media\/987500077"}],"wp:attachment":[{"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/media?parent=987500076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/categories?post=987500076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trusttherapeutics.com\/staging3\/wp-json\/wp\/v2\/tags?post=987500076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}