Wendy Budwey

I help adults with anxiety, depression, burnout, anger, and life transitions — especially professionals looking for practical therapy that gives you tools you can actually use between sessions. My clients include high-achieving professionals hitting a wall, adults managing chronic stress, and individuals from underserved communities who deserve quality care. With 30+ years of hands-on clinical experience across inpatient and outpatient settings, I bring serious depth to every session. I provide therapy for anxiety, depression, burnout, life transitions, self-esteem, anger management, relationship issues, grief, and living with chronic mental health challenges. My approach weaves together Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) — two of the most evidence-backed frameworks in mental health. Together, we get clear on what’s keeping you stuck, figure out what actually matters to you, and build practical skills that bring your day-to-day life into alignment with your values. I am a Licensed Independent Clinical Social Worker (LICSW) and hold a Master of Social Work from Boston University. In addition to my clinical work, I serve as a Clinical Supervisor at Trust Therapeutics. I offer secure, confidential online therapy to clients in Massachusetts and Florida, with sessions available in 60 or 45-minute formats and sliding scale pricing. Book a free 15-minute consultation to discuss how we can support you.